Qualified Personal Trainer in Brisbane
Tailored Personal Training in Brisbane
At Holistic Culture, we provide tailored personal training in Brisbane. Operating out of the Helfi Addiction Fitness Centre in Woolloongabba, we work with everyone from professional athletes to the elderly, mums and dads and everyone in between. Whether you're looking to burn a few kilos, build muscle over the sporting off-season or simply want to improve your overall health - we're here to help!
Personal training is a great way to ensure you're maximising your training efforts and working hard towards your unique goals. From injury prevention to weight loss, our personal trainers are here to guide you towards your overall health and fitness goals. We look forward to hearing from you!
Weight Loss
Programs
Are you looking to shed a few KGs? We'll create a tailored weight loss training program to help you reach your weight goals.
Strength &
Conditioning
Get your body in the best possible shape with our strength and conditioning programs. We'll tailor a program to your specific sport/strength goals.
General Fitness
Training
Whether you're coming back from an injury or simply haven't had time to train, we offer personal training aimed at improving your general fitness levels.
Book a Discovery
Session Today!
It all starts with a discovery session! We sit down with you to work out what you're looking to get out of gym and personal training.
We'll then determine your strengths and weaknesses and workshop short and long-term goals for your fitness journey. Whether you're looking for a gym membership, tailored training program or ongoing PT sessions, our Brisbane personal trainers will ensure you have all the tools and support required to smash your health and fitness goals.
Personlised Programs
Having a personalised gym/training program means you're always maximising efficiency when it comes to achieving your goals. All the exercises are tailored towards your desired outcomes.
Support & Accountability
We all know how easy it is to cut corners when no one's looking. A personal will be by your side providing support to ensure you're accountable towards your goals.
Improved Health & Well-Being
Exercise is a great way to improve both your physical and mental health. From weight loss to increased strength and better cardiovascular health, exercise will improve your overall well-being.
One-on-One Sessions
Having a dedicated personal trainer means you'll maximise every session. They can correct your form, provide encouragement and help prevent any injuries.
The Holistic Culture Difference
Qualified Exercise Scientist
Certified Breathwork Coach
Dedicated Personal Trainer
Tailored Training Programs
Suitable For Ages 12+
Connection & Community
Transform Your Well-Being With Personal Training
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