8-weeks of hands-on, practical workshops.
Re-regulate your nervous
system
with Breathwork
Welcome to the nervous system reset program where you'll learn therapeutic techniques to safely re-regulate your nervous system and balance the busy lifestyle you live, within the comfort of your own home.
Program
Benefits
Why Join Our 8-Week Program?
1:1 Nervous system & breathing assessment.
2x Weekly nervous system practical sessions, fully supervised and guided.
Tailored practices depending on your goals and desired outcomes with a take homework book available.
Scientifically proven methods to support the balancing of your nervous system.
About The Program
The Nervous System Reset Program is centred around:
- Improving the way you interact with your internal world & your outside environment with confidence.
- Improving your immune system’s ability to heal & learn how to give your body the rest it needs.
- Specialised & tailored at-home practices that will give you the most bang for your buck, fostering a positive relationship with your mind & body.
You will be guided through a diverse yet focused set of practices by a certified, trusted & experienced Breathwork Coach. To register your interest, hit the button below.
Transform Your Well-being
with Breathwork
Join The Holistic Culture Community
