Holistic Breathwork in Brisbane
4-weeks of hands-on, practical workshops.
Join The Nervous System Reset Program
The Nervous System Reset Program is all about teaching you therapeutic techniques to safely re-regulate your nervous system and balance the busy lifestyle you live, within the comfort of your own home.
Meet Jarrod
Jarrod is a certified breathwork coach and qualified exercise scientist passionate about helping clients become the best version of themselves.
Transform Your Well-Being With Breathwork
Here at Holistic Culture, our goal is to help you unlock the benefits of breathwork. Whether it's a breathwork class, one-on-one breathwork coaching or guided meditation, we help clients overcome whatever hurdles life has thrown their way.
From improving sleep to stress management, breathwork is a journey of self-discovery that can help you overcome various physical and mental health issues. Regardless of your level of expertise, we take a tailored approach to ensure you get the best possible coaching and enjoy a truly transformative experience. For more information, get in touch via the button below.
Breathwork
Classes
We facilitate guided breathwork classes both in-person in Brisbane and online. Whether you're looking to reduce stress or become simply more present, a breathwork class is the perfect place to start.
Breathwork
Coaching
Sometimes a little bit of support can go a long way. As a certified breathwork coach, Jarrod is passionate about teaching his clients the most effective breathwork techniques and strategies.
Personal
Training
Become the best version of yourself by taking advantage of personal training. Jarrod is an exercise scientist and works with an extensive range of clients to help them achieve their exercise goals.
The Benefits of Breathwork Training
Reduced Stress & Anxiety
Enhanced Mental Clarity
Boosts Energy Levels
Improves Sleep
Increases Mindfulness
Promotes Relaxation
Our Breathwork Philosophy
At Holistic Culture, we take a holistic approach to your overall well-being. When you enquire about joining our breathwork community, we'll work closely with you to identify the problems you are facing, create a detailed plan to help alleviate those problems and workshop long-term goals for your program.
We'll also conduct a full breathing assessment, which will allow us to determine the type of sessions and the frequency required to maximise the results. If you're keen to get started on your breathwork journey, hit the button below.
Professional Breathwork Coaching
Breathwork coaching is a transformative practice that harnesses the power of controlled breathing to improve mental, emotional and physical well-being. By guiding individuals through specific breathing techniques, a breathwork coach helps release stress, increase energy levels and enhance overall clarity.
This practice promotes mindfulness, reduces anxiety and fosters a deeper connection between mind and body. Whether you're seeking to manage daily stress or explore personal growth, breathwork coaching offers a holistic approach to wellness. Embrace the journey of self-discovery and healing through breath, and experience the profound benefits of this ancient yet powerful practice.
Our Breathwork Classes
Our breathwork classes provide an enriching environment to explore the benefits of breathwork in both in-person and online settings. Whether you join us at our gym or from the comfort of your home, you'll engage in guided breathing techniques that promote relaxation, reduce stress and enhance mental clarity.
Participating in a class allows you to connect with like-minded individuals, fostering a sense of community and shared growth. Experience the collective energy, support and motivation that comes from practising with others, and discover the profound impact breathwork can have on your overall well-being. Join us to breathe, connect and thrive.
Mindfulness & Meditation
One of the biggest outcomes from breathwork is the ability to take mindfulness into everyday life. We not only teach our clients breathwork techniques but we teach them strategies to quieten their minds, build self-confidence and discover inner happiness.
By practising mindfulness, we learn more about ourselves and develop the skills to successfully navigate life's many challenges. If meditation or mindfulness is something you're interested, get in touch via the button below.
